![]() When you have control over your anger, you can ensure that your emotions do not get bottled up, remain calm, and learn to effectively show your emotions without harming your relationships. ![]() In fact, you should learn to express your emotions, but they must be showcased in a healthy way that does not negatively affect other people. It should not be something you hide from. It is important to note that anger is a normal emotion, especially when you feel mistreated or wronged. There can be overlapping factors that influence one’s anger management issues. Some people with anger may suffer from low self-confidence, trust issues, or even have past experiences with physical, emotional, or sexual abuse. Feelings of anger or violent actions can be related to many underlying mental health issues, such as depression, anxiety, or addiction problems.
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